Deficiency in Testosterone Men: How Can We Solve the Problem?

Besides promoting libido, testosterone for men has other important functions such as maintaining muscle mass, forming bone tissue, regulating heart muscles and managing cholesterol. Testosterone also helps to improve the oxygen levels throughout the body, controls blood glucose and strengthens the immune system. As men age, their bodies begin to produces less testosterone. Much of what's left of the testosterone is converted into estrogen (men have estrogen as well as women – just not nearly as much), resulting in many health problems a common one being very noticeable man-boobs. The problems caused by low levels of testosterone for men include decreased sexual function, loss of bone density, decrease in muscle mass, memory loss, increased abdominal fat, depression, feelings of anxiety and mood swings.

There are many ways to combat the symptoms of deficiency in testosterone for men who have this problem.

1. Cut down intake of saturated fats and transfats.
   An unhealthy diet that is high in saturated fats and transfats not only causes the unwanted buildup of tissue in the abdominal area but also increases the risks of hormone imbalance by stimulating the binding of globulin, which clogs up testosterone receptor sites and results in low levels of testosterone. Reducing intake of fats and transfats and instead eating plenty of fish which contain high amounts of omega 3 and 6 will help stop globulin binding, thus increasing the amounts of testosterone for men and restoring libido.


2. Reduce intake of alcohol.
   Excessive drinking impairs the function of the liver, resulting in hormone imbalance. Excessive drinking also increases the levels of estrogen in both men and women.


3. Stop smoking.
   Cigarettes are a stimulant that not only increase heart rate but also causes depletion of oxygen levels in the bloodstream. They also increase the binding of globulin, resulting in lowered levels of free testosterone.


4. Moderate exercise.
   Walking at least 30 minutes a day will help to improve the circulation of oxygen levels in the bloodstream, increase the human growth hormone as well as help to regulate the levels of testosterone for men.


5. Vitamins and minerals.
   Vitamins and minerals are important to our bodies, as they help us in maintaining sexual activity and vitality, and should come from whole foods and balanced diets.


6. Bioidentical testosterone cream.
   Natural bioidentical testosterone cream is the best, safest, and most effective remedy for deficiency in testosterone for men. Aside from being very convenient to use, direct application to the skin of natural bioidentical testosterone cream avoids potential damage to the liver. As an alternative, the intake of oral testosterone is neither as convenient nor as effective because oral testosterone is largely broken down by the digestive system and so requires larger doses for effectivity, risking damage to the liver.

Nothing can beat proper bodily care in the prevention of diseases. So love your body and live healthy!

If you suffer from the symptoms of testosterone deficiency and experience symptoms of low sex drive, you could also be suffering from the other symptoms brought about by low testosterone levels. You might want check out a list of these other symptoms by clicking on the link below.

Click here to read about the symptoms of low testosterone in men

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If you think you might be or to prove to yourself that you're not then how about taking a short 5-minute testosterone quiz and finding out? Got the balls?