* A REAL competitor is a company that manufacturers pharmaceutical grade bioidential hormones. Not a company that sells you herbs, spices and/or vitamins and call it a 'hormone supplement' that won't help you very much at all.
This book I would hesitate to recommend to anyone!
The book starts well. The author mentions testosterone as one of a number of important hormones that are necessary to maintain health. He goes on to say, quite correctly, that it is hormonal balance that's the real issue for most of us.
He also states, again correctly, that exercise is important to hormonal production and health as is diet and lifestyle. But then he loses me...
He suggests we pray and meditate and he defines healthy diet as macrobiotics (read about it on Wikipedia here http://en.wikipedia.org/wiki/Macrobiotics). I do agree that there is some value in parts of having a macrobiotic diet but like anything it should be used in moderation and is not the whole answer to hormonal issues by any means.
In fact if you are looking for a detailed review you cannot do better than reading the review here: http://ezinearticles.com/?Testosterone-is-Your-Friend-by-Roger-Mason
My score: 2 out of 5.
The following content is from the publisher
Paperback: 104 pages
Publisher: Safe Goods (November 2004)
Language: English
ISBN-10: 1884820743
ISBN-13: 978-1884820748
Testosterone Is Your Friend is a book for both men & women. This is the most comprehensive, complete and researched book ever written on the subject.
This book tells you how to:
Click here to read about the Symptoms of Low Testosterone in Men
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